Gemiddelde Workout

All

Gemiddeld Duration 7 minuten

Doelgebieden: Shoulders, Core, Chest

Uitrusting: Dumbbell, Bench, Barbell, Stability Ball

Toegevoegd door Andrea Bergonzi

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Bank Workouts Barbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Mountain Climbers

Mountain Climbers

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Set 2: 1 ronde

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

Barbell Bench Press

Barbell Bench Press

1 minuut

1 minuut

Set 3: 1 ronde

90-90 Crunch Taps

90-90 Crunch Taps

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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