Intense Workout

20' Maximum Efforts

Intens Duration 20 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Dumbbells

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Alternating Side Reaches

Alternating Side Reaches

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Dumbbell Lunges

Dumbbell Lunges

1 minuut

1 minuut

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Side Squats With dumbbells

Side Squats With dumbbells

1 minuut

Dumbbell V-Raises

Dumbbell V-Raises

1 minuut

Gerelateerde Workouts

300 rep SQUAT CHALLENGE! || Leg & Booty burn || TOY STORY SPECIAL

300 rep SQUAT CHALLENGE! || Leg & Booty burn || TOY STORY SPECIAL

20 min 23 sec, Intens

23 min 18 sec, Intens

20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout

20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout

21 min 8 sec, Intens

20 min Flow & Go | Full Body Vinyasa Flow | Yoga with Uliana

20 min Flow & Go | Full Body Vinyasa Flow | Yoga with Uliana

20 min 27 sec, Gemiddeld

20 Min Full Body Ladder Workout | EMOM Style

20 Min Full Body Ladder Workout | EMOM Style

18 min 33 sec, Gemiddeld

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 min 10 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 min 48 sec, Intens

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 min 36 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Power Yogi

Intens

20 min

Back

Exercise Mat, Chair

Bodyweight

10 min

Full Body

Exercise Mat

15' Maximum Effort

Intens

15 min

Full Body

Dumbbells

Jog the dog 1.4 Mi

Intens

15 min

No Equipment

TSA HEP

Beginner

48 min

Home Gym - Other, Wall, TRX / Rings, Resistance Bands, Strength Machine, Barbell

Walk And Stairs

Intens

18 min

Legs

Stair Machine

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam