Booty Bootcamp (1 Set)

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

Set 1: 1 ronde

Butt Kickers

20 seconden

Squat Jumps

20 seconden

Pogo Hops

20 seconden

Side Shuffles

15 seconden

The Heisman

10 seconden

Rest

20 seconden

Set 2: 1 ronde

Tip Toe Squats

20 seconden

Lateral Leg Lifts

20 seconden

Hamstring Kickbacks

20 seconden

Rest

20 seconden

Set 3: 1 ronde

Right Leg Front-and-Back Lunges

20 seconden

Glute Circles

30 seconden

Left Leg Front-and-Back Lunges

20 seconden

Glute Combo Kickback

30 seconden

Sit Throughs

20 seconden

High Glute Kickbacks

30 seconden

Full Plank with Leg Lifts

20 seconden

Plank Bird Dog

20 seconden

Elbow Plank with Leg Lifts

15 seconden

Half Cobra Pose

20 seconden

Set 4: 1 ronde

Duck Walk

30 seconden

Star Jumps

20 seconden

Frankenstein Skips

30 seconden

Jack Jump Tucks

20 seconden

Monkey Walks

30 seconden

Dragon Squats

20 seconden

Side Lunge Shuffle Hops

30 seconden

Plie Squats with Tip Toes

20 seconden

Explosive Mountain Climbers

30 seconden

Walking Lunges

30 seconden

Sissy Squats

30 seconden

Rest

20 seconden

Set 5: 1 ronde

Upward V

20 seconden

Seated Leg Lifts

15 seconden

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