Intense Workout

Bjj

Intens Duration 11 minuten

Doelgebieden: Upper Body

Uitrusting: Pull Up Bar, Jump Rope

Toegevoegd door Bryan Needham

Tags

Thuisgym Workouts Bovenlichaam Workouts Pull Up Bar Workouts Springtouw Workouts

Exercises

Set 1: 4 rondes

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

Side To Side

20 seconden

10 seconden

Set 2: 3 rondes

Alternating Rope

20 seconden

10 seconden

Set 3: 3 rondes

Jump Rope

20 seconden

10 seconden

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