Wall Sit Challenge

Hard wall sit workout excellent = >100(M) >60(F), good = 75-100(M) 45-60(F), average = 50-75(M) 35-45(F), below average = 25-50(M) 20-35(F), poor = <25(M) <20(F)

Exercises

Set 1: 2 rondes

Wall Sit

2 minuten

Rest

30 seconden

Wall Sits with Heel Ups

1 minuut

Rest

1 minuut

Gerelateerde Workouts

Wall Sit Challenge

7 min 30 sec, Intens

Wall Sit

15 minuten, Intens

Wall Sit

2 minuten, Gemiddeld

Wall Sit Challenge

6 min 15 sec, Intens

Wall sit challenge#2

6 min 45 sec, Intens

Wall sit challenge #1

5 min 30 sec, Intens

Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)

1 uur 28 min 45 sec, Gemiddeld

Absolute Restoration (The Woman)

1 uur 5 min 30 sec, Gemiddeld

Total Body Workout With Wall Exercises

5 min 21 sec, Gemiddeld

💪 Fusion Strength

28 min 35 sec, Beginner

☯️ The Internal Pillar

29 min 45 sec, Beginner

🌙 Evening Unwind

12 min 15 sec, Beginner