Arms

Duration 42 minuten

Doelgebieden: Lower Body

Uitrusting: Cardio Machine, Dumbbell, Bench

Toegevoegd door Liya Tu

Tags

Volledige Gym Workouts Onderlichaam Workouts Cardio Apparatuur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

❤️ Licht (Zone 1)

10 minuten

❤️ Krachtig (Zone 3)

10 minuten

Set 2: 3 rondes

12 herhalingen

TRX Row

12 herhalingen

Set 3: 3 rondes

DB Curl to Press

12 herhalingen

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

12 herhalingen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

12 herhalingen

Set 4: 3 rondes

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 herhalingen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

12 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

12 herhalingen

Set 5: 3 rondes

15 herhalingen

Abdominal Crunch Machine

12 herhalingen

Set 6: 3 rondes

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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