Gemiddelde Workout

Monday

Gemiddeld Duration 37 minuten

Doelgebieden: Lower Body

Uitrusting: Cardio Machine, Dumbbells, Bench

Toegevoegd door Kylie Faure

Tags

Volledige Gym Workouts Onderlichaam Workouts Cardio Apparatuur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Elliptical

25 minuten

Dumbbell Chest Press

Dumbbell Chest Press

2 minuten

Dumbbell Front Raises

Dumbbell Front Raises

2 minuten

Dumbbell Fly

2 minuten

Conditioning Ropes

Conditioning Ropes

2 minuten

Medicine Ball Throw and Squat

2 minuten

Sit-Ups

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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