Gemiddelde Workout

FRIDAY

Gemiddeld Duration 30 minuten

Doelgebieden: Lower Body

Uitrusting: Cardio Machine, Barbell, Dumbbell

Toegevoegd door Claudia Matos

Tags

Volledige Gym Workouts Onderlichaam Workouts Cardio Apparatuur Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

20 minuten

Set 2: 3 rondes

Chest press machine

12 herhalingen

Barbell Shoulder Press

Barbell Shoulder Press

12 herhalingen

12 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

20 herhalingen

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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