Beginner Workout

Back & Abs

Beginner Duration 43 minuten

Doelgebieden: Core

Uitrusting: Medicine Ball, Foam Roller, Dumbbell

Toegevoegd door Methawee Chaisuksombut

Tags

Volledige Gym Workouts Buik & Core Workouts Medicijnbal Workouts Foam Roller Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

12 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

12 herhalingen

Downward Facing Dog

Downward Facing Dog

15 seconden

8 herhalingen

1 minuut

30 seconden

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

25 minuten

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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