Lean Legs

No equipment required, but dumbbells can be used. This quick two circuits workout can be done at home and will make you feel the burn!🔥

Exercises

Set 1: 1 ronde

Squats

20 herhalingen

Lunges

30 herhalingen

3 Point Touches

30 herhalingen

Wall Sit

50 seconden

Jumping Jacks

100 herhalingen

Rest

1 minuut

Set 2: 1 ronde

Jumping Jacks

100 herhalingen

Wall Sit

50 seconden

3 Point Touches

40 herhalingen

Lunges

30 herhalingen

Squats

20 herhalingen

Rest

1 minuut

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