Gemiddelde Workout

Workout A2

Gemiddeld Duration 38 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Jump Rope

Toegevoegd door Israel Gallegos

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Springtouw Workouts

Exercises

Set 1: 5 rondes

Single Arm Dumbbell Swings

Gewichten: Gemiddeld

Single Arm Dumbbell Swings

30 seconden

30 seconden

Single Leg Squats

Single Leg Squats

30 seconden

30 seconden

Alternating Bent Over Rows

Gewichten: Gemiddeld

Alternating Bent Over Rows

30 seconden

30 seconden

Spiderman Push-Ups

Spiderman Push-Ups

30 seconden

30 seconden

Gewichten: Gemiddeld

Half Turkish Getup

30 seconden

30 seconden

Gewichten: Gemiddeld

Half Turkish Getup

30 seconden

30 seconden

30 seconden

1 minuut

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full body single dumbbell

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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