Skimble
Download in de App Store
Intense Workout

Full Body

Intens   31 minuten

Doelgebieden: Lower Body

Uitrusting: Jump Rope, Resistance Band, Wall

Deja Antoine
 		    Toegevoegd door Deja Antoine
Full Body
Tags
Thuisgym Workouts Onderlichaam Workouts Springtouw Workouts Weerstandsband Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Squat Jumps
Squat Jumps
45 seconden
Rest
Rest
15 seconden
Burpees
Burpees
45 seconden
Rest
Rest
15 seconden
Russian Twists
Russian Twists
45 seconden
Rest
Rest
15 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
45 seconden
Rest
Rest
15 seconden
Jump Rope
Jump Rope
45 seconden
Rest
Rest
15 seconden
Push-Ups
Push-Ups
45 seconden
Rest
Rest
15 seconden
Mountain Climbers
Mountain Climbers
45 seconden
Rest
Rest
15 seconden
Right Side Plank
Right Side Plank
45 seconden
Rest
Rest
15 seconden
Band Bicep Curls
Weerstand: Gemiddeld
Band Bicep Curls
45 seconden
Rest
Rest
15 seconden
High Knees
❤️ Krachtig (Zone 3)
High Knees
45 seconden
Rest
Rest
15 seconden
Side Lunges
Side Lunges
1 minuut
Rest
Rest
15 seconden
Squats
Squats
45 seconden
Rest
Rest
15 seconden
Butt Kickers
Butt Kickers
45 seconden
Rest
Rest
15 seconden
Dips with Leg Extension
Dips with Leg Extension
45 seconden
Rest
Rest
15 seconden
Wall Sit
Wall Sit
45 seconden

Set 2: 1 ronde
Rest
Rest
1 minuut

Set 3: 1 ronde
Squat Jumps
Squat Jumps
45 seconden
Rest
Rest
15 seconden
Burpees
Burpees
45 seconden
Rest
Rest
15 seconden
Russian Twists
Russian Twists
45 seconden
Rest
Rest
15 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
45 seconden
Rest
Rest
15 seconden
Jump Rope
Jump Rope
45 seconden
Rest
Rest
15 seconden
Push-Ups
Push-Ups
45 seconden
Rest
Rest
15 seconden
Mountain Climbers
Mountain Climbers
45 seconden
Rest
Rest
15 seconden
Right Side Plank
Right Side Plank
45 seconden
Rest
Rest
15 seconden
Band Bicep Curls
Weerstand: Gemiddeld
Band Bicep Curls
45 seconden
Rest
Rest
15 seconden
High Knees
❤️ Krachtig (Zone 3)
High Knees
45 seconden
Rest
Rest
15 seconden
Side Lunges
Side Lunges
1 minuut
Rest
Rest
15 seconden
Squats
Squats
45 seconden
Rest
Rest
15 seconden
Butt Kickers
Butt Kickers
45 seconden
Rest
Rest
15 seconden
Dips with Leg Extension
Dips with Leg Extension
45 seconden
Rest
Rest
15 seconden
Wall Sit
Wall Sit
45 seconden

Gerelateerde Workouts

Full Body
Full Body
28 minuten, Intens
Full Body Working
Full Body Working
25 min 32 sec, Gemiddeld
Full Body Fitness
Full Body Fitness
35 min 45 sec, Intens
Body Weight 2
Body Weight 2
27 min 30 sec, Intens
Full Body, No Equipment (Old Version)
Full Body, No Equipment (Old Version)
35 min 6 sec, Gemiddeld
Total Body Workout
Total Body Workout
15 min 30 sec, Intens
Rep Fitness Resistance Bands
Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Workouts met dezelfde uitrusting

Bands will make em glance... #81
Bands will make em glance... #81
23 minuten, Gemiddeld
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

P90x: Ab Ripper X

P90x: Ab Ripper X

Intens 17 min  
Core   No Equipment
Harvard Health Cool Down

Harvard Health Cool Down

Gemiddeld 8 min  
Legs   No Equipment
Lucky Leggy Lower

Lucky Leggy Lower

Intens 25 min  
Lower Body   Exercise Mat
Incredible Arms

Incredible Arms

Intens 14 min  
Arms   No Equipment
Post-Workout Unwind

Post-Workout Unwind

Beginner 10 min  
Yoga   Exercise Mat
In-House

In-House

Intens 17 min  
Core   No Equipment

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis