Intense Workout

Full Body

Intens Duration 28 minuten

Doelgebieden: Full Body

Uitrusting: Jump Rope, Resistance Band

Toegevoegd door Moriel Mcduffy

Tags

Thuisgym Workouts Volledige Lichaam Workouts Springtouw Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

1 minuut

Backward Shoulder Rolls

Backward Shoulder Rolls

1 minuut

High Knee Pulls

High Knee Pulls

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

1 minuut

Set 2: 1 ronde

1 minuut

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

Backwards Jump Rope

Backwards Jump Rope

1 minuut

Band Shoulder Press

Band Shoulder Press

1 minuut

Band Bicep Curls

Band Bicep Curls

1 minuut

1 minuut

1 minuut

1 minuut

1 minuut

Set 3: 1 ronde

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

Advanced Left Lizard

Advanced Left Lizard

1 minuut

Advanced Right Lizard

Advanced Right Lizard

1 minuut

Buttertoe Crunches

Buttertoe Crunches

1 minuut

1 minuut

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

1 minuut

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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