Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Set 1: 2 rondes

Hammer Curls

45 seconden

Tricep Kickbacks

45 seconden

Bicep Curls

45 seconden

Tricep Extensions

45 seconden

Dumbbell Renegade Rows

30 seconden

Tricep Push Ups

30 seconden

Rest

30 seconden

Set 2: 1 ronde

Hammer Curls

45 seconden

Tricep Kickbacks

45 seconden

Bicep Curls

45 seconden

Tricep Extensions

45 seconden

Dumbbell Renegade Rows

30 seconden

Tricep Push Ups

30 seconden

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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