Rowing (Pyramid)

I'm lacking endurance on the row machine due to a shoulder injury, so this pyramid workout should give me the rest I require.

Exercises

Set 1: 1 ronde

Weerstand: Gemiddeld
❤️ Matig (Zone 2)

Elliptical Machine

5 minuten

Weerstand: Gemiddeld
❤️ Matig (Zone 2)

Rowing

1 minuut

Recovery

1 minuut

Weerstand: Gemiddeld
❤️ Matig (Zone 2)

Rowing

2 minuten

Recovery

2 minuten

Weerstand: Zwaar
❤️ Zeer Zwaar (Zone 4)

Rowing

3 minuten

Recovery

3 minuten

Weerstand: Maximaal
❤️ Maximaal (Zone 5)

Rowing

4 minuten

Recovery

4 minuten

Weerstand: Zwaar
❤️ Zeer Zwaar (Zone 4)

Rowing

3 minuten

Recovery

3 minuten

Weerstand: Gemiddeld
❤️ Matig (Zone 2)

Rowing

2 minuten

Recovery

2 minuten

Weerstand: Licht
❤️ Licht (Zone 1)

Rowing

1 minuut

Recovery

1 minuut

Recovery (stretch)

5 minuten

Gerelateerde Workouts

Rowing

8 min 30 sec, Intens

Rowing Time Pyramid

43 minuten, Intens

Rowing

31 min 30 sec, Gemiddeld

Rowing 4

36 minuten, Gemiddeld

Rowing Intervals

20 min 35 sec, Intens

Rowing intervals

26 minuten,

Topkeuze voor deze Workout

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