Gemiddelde Workout

Upper Body

Gemiddeld Duration 17 minuten

Doelgebieden: Arms, Chest, Core

Uitrusting: Bench, Dumbbell

Toegevoegd door Kevin Roberts

Tags

Thuisgym Workouts Arm Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

45 seconden

12 herhalingen

20 herhalingen

1 minuut

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

Diamond Push Ups

Diamond Push Ups

10 herhalingen

25 herhalingen

Set 2: 1 ronde

45 seconden

12 herhalingen

20 herhalingen

1 minuut

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

Diamond Push Ups

Diamond Push Ups

10 herhalingen

25 herhalingen

Set 3: 1 ronde

45 seconden

12 herhalingen

20 herhalingen

1 minuut

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

Diamond Push Ups

Diamond Push Ups

10 herhalingen

25 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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