Intense Workout

Cft

Intens Duration 22 minuten

Doelgebieden: Full Body

Uitrusting: Stability Ball, Wall, Box or Step, Barbell, Cardio Machine

Toegevoegd door Dave Donnelly

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Oefenbal Workouts Muur Workouts Box of Step Workouts Barbell Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

Wall Ball Squats

Wall Ball Squats

30 seconden

30 seconden

Sumo deadlift high pull

30 seconden

30 seconden

30 seconden

30 seconden

Push press

30 seconden

30 seconden

30 seconden

1 minuut

Set 2: 1 ronde

Wall Ball Squats

Wall Ball Squats

30 seconden

30 seconden

Sumo deadlift high pull

30 seconden

30 seconden

30 seconden

30 seconden

Push press

30 seconden

30 seconden

30 seconden

1 minuut

Set 3: 1 ronde

Wall Ball Squats

Wall Ball Squats

30 seconden

30 seconden

Sumo deadlift high pull

30 seconden

30 seconden

30 seconden

30 seconden

Push press

30 seconden

30 seconden

30 seconden

1 minuut

Set 4: 1 ronde

Wall Ball Squats

Wall Ball Squats

30 seconden

30 seconden

Sumo deadlift high pull

30 seconden

30 seconden

30 seconden

30 seconden

Push press

30 seconden

30 seconden

30 seconden

1 minuut

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