Bootcamp

This is one of the circuits we do in bootcamp for girls at secondary school. Not recommended for beginners! Try max reps in each to feel the full benefit.

Exercises

Set 1: 4 rondes

Froggy Jumps

45 seconden

Elbow Plank

45 seconden

Rest

10 seconden

Lunges with Knee Lifts

45 seconden

Lunges with Knee Lifts

45 seconden

Jumping Jacks

45 seconden

Rest

10 seconden

Dumbbell Push Press

45 seconden

Ice Skaters

45 seconden

Rest

30 seconden

Shuffles to Touch

45 seconden

Burpees

30 seconden

Rest

1 minuut

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