Gemiddelde Workout

Workout Wed

Gemiddeld Duration 90 seconden

Doelgebieden: Arms

Uitrusting: Barbell, Bench, Dumbbell, Strength Machine

Toegevoegd door Anthony Nelson Jr.

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

5 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

2 herhalingen

Barbell Incline Bench Press

3 herhalingen

Cable Tricep Push Down

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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