Gemiddelde Workout

Running + Circuits 2

Gemiddeld Duration 40 minuten

Doelgebieden: Legs

Uitrusting: Resistance Band, Dumbbell

Toegevoegd door Emily Arbour

Tags

Thuisgym Workouts Been Workouts Weerstandsband Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

❤️ Licht (Zone 1)

6 minuten

30 seconden

Band Squats with Press

Band Squats with Press

1 minuut

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 min 15 sec

Dumbbell Squats

Dumbbell Squats

1 minuut

45 seconden

Set 2: 1 ronde

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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