Hill Walking

Get on your treadmill or find a nice hill to walk on. This set of exercises will help firm those legs and take your lower body to a whole new level.

Exercises

Set 1: 5 rondes

Helling: Licht
❤️ Matig (Zone 2)

Treadmill Walk

1 minuut

Helling: Gemiddeld
❤️ Matig (Zone 2)

Incline Walk on Treadmill

1 minuut

Helling: Gemiddeld
❤️ Krachtig (Zone 3)

Incline Walk on Treadmill

1 minuut

Helling: Zwaar
❤️ Zeer Zwaar (Zone 4)

Incline Walk on Treadmill

1 minuut

Helling: Zwaar
❤️ Zeer Zwaar (Zone 4)

Treadmill Walking

1 minuut

Set 2: 1 ronde

Rest

30 seconden

Verschijnt In

Wandelen

Billen & Benen

Gerelateerde Workouts

Hill Hike

30 minuten, Beginner

Hill Treadmill A

25 minuten, Gemiddeld

Hill Treadmill B

27 min 25 sec, Gemiddeld

Hill Treadmill C

30 min 50 sec, Gemiddeld

Intervals & Incline

30 minuten, Beginner

Hill Treadmill D

29 min 50 sec, Gemiddeld

Workouts met dezelfde uitrusting

Incline Countdown

24 minuten, Intens

Tread MAYhem ¹⁶

28 minuten, Intens

Tread Mayhem ⁵⁰-2

46 minuten, Intens

Tread MAYhem ⁵

30 min 15 sec, Gemiddeld

Tread MAYhem ³

27 min 30 sec, Gemiddeld

Hill Hike

30 minuten, Beginner