Legs

This workout comes with a warm-up and cool down. This full body workout will keep your heart pumping. Get up and start to sweat! Will you make it to the end?

Exercises

Set 1: 1 ronde

Wall Sit

20 seconden

Froggy Jumps

30 herhalingen

Lunges

40 herhalingen

Squats

50 herhalingen

Jumping Jacks

100 herhalingen

Rest

1 minuut

Transition

30 seconden

Set 2: 1 ronde

Wall Sit

20 seconden

Froggy Jumps

30 herhalingen

Lunges

40 herhalingen

Squats

50 herhalingen

Jumping Jacks

100 herhalingen

Rest

1 minuut

Transition

30 seconden

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Work It

30 min 45 sec, Intens

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