Deep Core Circuit

This circuit targets all muscle fiber types. It's explosive, it's controlled and it's focused challenging balance and posture. Keep your shoulder blades back and down, the core zipped up and maintain awareness throughout. I recommend 2-3 sets to start with, building up to 4 or 5 as you improve postural endurance. You should rest or quit when you fail to maintain perfect form.

Exercises

Set 1: 1 ronde

Medicine Ball Slams

1 minuut

Medicine Ball Chops

1 minuut

Russian Twists with a Ball

1 minuut

Plank Lateral Walk

1 minuut

Dumbbell Single Leg Seesaws

1 minuut

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Topkeuze voor deze Workout

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