Gemiddelde Workout

Quick Core circuit

Gemiddeld Duration 11 minuten

Doelgebieden: Core

Uitrusting: Stability Ball, Resistance Bands, Dumbbells

Toegevoegd door Personal Trainer Coach Matt Vinzant

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts Weerstandsband Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

20 herhalingen

Back Extension on Ball

Back Extension on Ball

20 herhalingen

Torso Twist with Band

Weerstand: Gemiddeld

Torso Twist with Band

20 herhalingen

Dumbbell Left Side Bends

Dumbbell Left Side Bends

10 herhalingen

Dumbbell Right Side Bends

Dumbbell Right Side Bends

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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