Gemiddelde Workout

Legs

Gemiddeld Duration 47 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Dumbbell

Toegevoegd door Mark Carnochan

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Jog on the Spot

❤️ Matig (Zone 2)

Jog on the Spot

30 seconden

45 seconden

Mountain Climbers

Mountain Climbers

30 seconden

45 seconden

Elbows to Hands Plank

Elbows to Hands Plank

30 seconden

45 seconden

Set 2: 1 ronde

Jog on the Spot

❤️ Matig (Zone 2)

Jog on the Spot

30 seconden

45 seconden

Mountain Climbers

Mountain Climbers

30 seconden

45 seconden

Elbows to Hands Plank

Elbows to Hands Plank

30 seconden

2 minuten

Set 3: 1 ronde

Barbell Back Loaded Squats

Gewichten: Gemiddeld

Barbell Back Loaded Squats

10 herhalingen

1 minuut

Set 4: 1 ronde

Barbell Back Loaded Squats

Gewichten: Gemiddeld

Barbell Back Loaded Squats

10 herhalingen

1 minuut

Set 5: 1 ronde

Barbell Back Loaded Squats

Gewichten: Gemiddeld

Barbell Back Loaded Squats

10 herhalingen

1 minuut

Set 6: 1 ronde

Barbell Back Loaded Squats

Gewichten: Gemiddeld

Barbell Back Loaded Squats

10 herhalingen

1 minuut

Set 7: 1 ronde

Barbell Back Loaded Squats

Gewichten: Gemiddeld

Barbell Back Loaded Squats

10 herhalingen

1 minuut

Set 8: 1 ronde

Barbell Back Loaded Squats

Gewichten: Gemiddeld

Barbell Back Loaded Squats

10 herhalingen

1 minuut

Set 9: 1 ronde

Barbell Back Loaded Squats

Gewichten: Gemiddeld

Barbell Back Loaded Squats

10 herhalingen

1 minuut

Set 10: 1 ronde

Barbell Back Loaded Squats

Gewichten: Gemiddeld

Barbell Back Loaded Squats

10 herhalingen

1 minuut

Set 11: 1 ronde

Barbell Back Loaded Squats

Gewichten: Gemiddeld

Barbell Back Loaded Squats

10 herhalingen

1 minuut

Set 12: 1 ronde

Barbell Back Loaded Squats

Gewichten: Gemiddeld

Barbell Back Loaded Squats

10 herhalingen

2 minuten

Set 13: 1 ronde

Jog on the Spot

❤️ Matig (Zone 2)

Jog on the Spot

30 seconden

45 seconden

Mountain Climbers

Mountain Climbers

30 seconden

45 seconden

Elbows to Hands Plank

Elbows to Hands Plank

30 seconden

45 seconden

Set 14: 1 ronde

Jog on the Spot

❤️ Matig (Zone 2)

Jog on the Spot

30 seconden

45 seconden

Mountain Climbers

Mountain Climbers

30 seconden

45 seconden

Elbows to Hands Plank

Elbows to Hands Plank

30 seconden

2 minuten

Set 15: 1 ronde

Dumbbell Lunges

Gewichten: Licht

Dumbbell Lunges

10 herhalingen

1 minuut

Set 16: 1 ronde

Dumbbell Lunges

Gewichten: Licht

Dumbbell Lunges

10 herhalingen

1 minuut

Set 17: 1 ronde

Dumbbell Lunges

Gewichten: Licht

Dumbbell Lunges

10 herhalingen

1 minuut

Set 18: 1 ronde

Dumbbell Lunges

Gewichten: Licht

Dumbbell Lunges

10 herhalingen

1 minuut

Set 19: 1 ronde

Dumbbell Lunges

Gewichten: Licht

Dumbbell Lunges

10 herhalingen

1 minuut

Set 20: 1 ronde

Dumbbell Lunges

Gewichten: Licht

Dumbbell Lunges

10 herhalingen

1 minuut

Set 21: 1 ronde

Dumbbell Lunges

Gewichten: Licht

Dumbbell Lunges

10 herhalingen

1 minuut

Set 22: 1 ronde

Dumbbell Lunges

Gewichten: Licht

Dumbbell Lunges

10 herhalingen

1 minuut

Set 23: 1 ronde

Dumbbell Lunges

Gewichten: Licht

Dumbbell Lunges

10 herhalingen

1 minuut

Set 24: 1 ronde

Dumbbell Lunges

Gewichten: Licht

Dumbbell Lunges

10 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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