Free Weights

Duration 12 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Stability Ball, Bench

Toegevoegd door Maranda Roth

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Oefenbal Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

8 herhalingen

Dumbbell Push Press

Dumbbell Push Press

8 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 herhalingen

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

8 herhalingen

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

8 herhalingen

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

8 herhalingen

Dumbbell Wrist Curls

Dumbbell Wrist Curls

8 herhalingen

Dumbbell Fly on Ball

Dumbbell Fly on Ball

8 herhalingen

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

8 herhalingen

Ball Torso Rotations

Ball Torso Rotations

8 herhalingen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

8 herhalingen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

8 herhalingen

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

8 herhalingen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

8 herhalingen

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

8 herhalingen

Tricep Extensions

Tricep Extensions

8 herhalingen

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

8 herhalingen

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

8 herhalingen

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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1 uur 42 min 6 sec, Gemiddeld

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2 uur 16 min 8 sec, Gemiddeld

Pull Day With Abs

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20 minuten, Gemiddeld

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

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35 min 8 sec, Gemiddeld

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

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1 uur 9 min 53 sec, Gemiddeld