Gemiddelde Workout

Arms

Gemiddeld Duration 31 minuten

Doelgebieden: Legs

Uitrusting: Dumbbells, Bench, Medicine Ball, Exercise Mat, Treadmill

Toegevoegd door Alisha Wiegreff

Tags

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Exercises

Set 1: 1 ronde

30 seconden

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

40 seconden

Dumbbell Bench Press

Dumbbell Bench Press

35 seconden

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

30 seconden

40 seconden

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

35 seconden

50 seconden

Russian Twists with a Ball

Russian Twists with a Ball

45 seconden

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

45 seconden

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

40 seconden

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

40 seconden

Cross Knees to Elbows

Cross Knees to Elbows

45 seconden

Inverted Flyers

Inverted Flyers

40 seconden

35 seconden

45 seconden

Set 2: 1 ronde

30 seconden

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

40 seconden

Dumbbell Bench Press

Dumbbell Bench Press

40 seconden

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

30 seconden

40 seconden

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

35 seconden

50 seconden

Russian Twists with a Ball

Russian Twists with a Ball

40 seconden

45 seconden

Dumbbell Woodchops

Dumbbell Woodchops

35 seconden

Cross Knees to Elbows

Cross Knees to Elbows

45 seconden

Inverted Flyers

Inverted Flyers

40 seconden

35 seconden

45 seconden

Crescent to Left Low Lunge

Crescent to Left Low Lunge

30 seconden

Crescent to Right Low Lunge

Crescent to Right Low Lunge

30 seconden

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

40 seconden

Treadmill Slow Jogging

Treadmill Slow Jogging

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

NordicTrack T Series: Foldable Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Stress Free

Gemiddeld

16 min

Legs

Exercise Mat

Extreme Abs

Intens

20 min

Core

Exercise Mat

Barre Burn

Intens

13 min

Lower Body

Exercise Mat, Chair

Basic Stuff

Gemiddeld

42 min

Lower Body

Exercise Mat, Dumbbells, Bench, Medicine Ball

HIIT the Core

Intens

31 min

Lower Body

Dumbbells, Bench, Medicine Ball, Exercise Mat

Strengthen Glutes & Core

Gemiddeld

35 min

Lower Body

Exercise Mat, Dumbbells, Bench, Medicine Ball

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam