Intense Workout

Legs

Intens Duration 1 u 20 m

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Box or Step

Toegevoegd door Jon Joe

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Box of Step Workouts

Beschrijving

Can't Walk Leg Set

Exercises

Set 1: 4 rondes

Dumbbell Lunges (20kg)

Dumbbell Lunges (20kg)

50 herhalingen

30 seconden

Power Bag Squats (15kg)

40 herhalingen

30 seconden

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

25 herhalingen

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

25 herhalingen

30 seconden

30 herhalingen

30 seconden

Squat Jumps with Power Bag (10kg)

Squat Jumps with Power Bag (10kg)

30 herhalingen

30 seconden

30 herhalingen

30 seconden

Calf Raise

40 herhalingen

3 minuten

Set 2: 1 ronde

Inside Thigh Stretch Left

30 seconden

Inside Thigh Stretch Right

30 seconden

Right Quad Stretch

Right Quad Stretch

30 seconden

Left Quad Stretch

Left Quad Stretch

30 seconden

Pretzel Stretches Left

Pretzel Stretches Left

30 seconden

Pretzel Stretches Right

Pretzel Stretches Right

30 seconden

Right Half Pigeon

Right Half Pigeon

45 seconden

Left Half Pigeon

Left Half Pigeon

45 seconden

Spine Twisting Pose

Spine Twisting Pose

45 seconden

Spine Twisting Pose

Spine Twisting Pose

45 seconden

Raised Leg Hamstring Stretch Left

30 seconden

Raised Leg Hamstring Stretch Right

30 seconden

Standing Deep Breathing

Standing Deep Breathing

2 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam