Beginner Workout

Abs

Beginner Duration 15 minuten

Doelgebieden: Core

Uitrusting: Stability Ball, Dumbbell, Medicine Ball

Toegevoegd door Ej Ad

Tags

Volledige Gym Workouts Buik & Core Workouts Oefenbal Workouts Dumbbell Workouts Medicijnbal Workouts

Exercises

Set 1: 5 rondes

Alternating Side Crunches

Alternating Side Crunches

12 herhalingen

Set 2: 5 rondes

Bent Knee Twists

Bent Knee Twists

12 herhalingen

Set 3: 5 rondes

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

12 herhalingen

Set 4: 5 rondes

Circular Crunches

Circular Crunches

12 herhalingen

Set 5: 5 rondes

Dumbbell Side Bends

Gewichten: Gemiddeld

Dumbbell Side Bends

12 herhalingen

Set 6: 5 rondes

Half Side Planks

Half Side Planks

30 seconden

Set 7: 5 rondes

Russian Twists with a Ball

Gewichten: Gemiddeld

Russian Twists with a Ball

12 herhalingen

Set 8: 5 rondes

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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