Beginner Workout

Monday

Beginner Duration 8 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Box or Step, Jump Rope, Stability Ball

Toegevoegd door Nikki Kendrick

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Box of Step Workouts Springtouw Workouts Oefenbal Workouts

Beschrijving

AM: 3km walk, 15x exercises x30 secs each x 1 circuit PM: 1km bike, 15x exercises x30 secs each x 2 circuit

Exercises

Set 1: 1 ronde

Elbows to Hands Plank

Elbows to Hands Plank

30 seconden

30 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

Lateral to Front Raises

Lateral to Front Raises

30 seconden

30 seconden

30 seconden

30 seconden

30 seconden

Reach Backs

30 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconden

30 seconden

30 seconden

Kneeling Push-Ups

Kneeling Push-Ups

30 seconden

Hip Raises on Ball

Hip Raises on Ball

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

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1 uur 3 min 20 sec, Gemiddeld