New Resolutions

Let the new year bring a new look to your upper body! New Resolutions will work on building lean muscle while helping to shed unwanted fat. You will need a pair of moderate to heavy weight dumbbells to take on this 20 minute task. Make an upper body enhancement as a resolution this new year!

Exercises

Set 1: 1 ronde

Alternating Side Planks

1 minuut

Rest

10 seconden

Dumbbell Rear Lateral Raises

1 minuut

Rest

10 seconden

Overhead Press

1 minuut

Rest

10 seconden

Dumbbell Bent Over Rows

1 minuut

Rest

10 seconden

Alternating Bicep Curls

1 minuut

Set 2: 1 ronde

Side Plank Dips

1 minuut

Rest

10 seconden

Vertical Leg Crunches

45 seconden

Rest

10 seconden

Bicycle Crunches

45 seconden

Rest

10 seconden

Set 3: 2 rondes

Push-Ups

45 seconden

Rest

10 seconden

Dumbbell Renegade Rows

1 minuut

Rest

10 seconden

Tricep Kickbacks

1 minuut

Rest

10 seconden

Hammer Curls

1 minuut

Rest

15 seconden

Set 4: 1 ronde

Side Plank Dips

1 minuut

Rest

10 seconden

Vertical Leg Crunches

45 seconden

Rest

10 seconden

Mountain Climbers

1 minuut

Rest

15 seconden

Cat Cow

45 seconden

Gerelateerde Workouts

New Upper Body

40 min 45 sec,

Upper

27 min 18 sec, Gemiddeld

All Arms

12 minuten, Gemiddeld

Upper Body At Home #2

11 min 42 sec, Gemiddeld

Upper Transform 4

27 min 30 sec, Intens

Uppers

24 minuten, Gemiddeld

Topkeuze voor deze Workout

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