30 Second Challenge

Can you handle 10 exercises for 30 sec each? No break.. Just move to the next exercise.. Can you? It's only 5 min total.. You will cover every body part. Spend that 5 minutes for 30 days and watch your body transform. No equipment needed

Exercises

Set 1: 1 ronde

4-Square Single Leg Hops

30 seconden

5 Way Push-Ups

30 seconden

❤️ Krachtig (Zone 3)

Back Lunge Kick Jump Switch

30 seconden

❤️ Krachtig (Zone 3)

Army Crawls

30 seconden

❤️ Krachtig (Zone 3)

Basketball Shots

30 seconden

❤️ Krachtig (Zone 3)

Bear Crawls

30 seconden

❤️ Krachtig (Zone 3)

1 2 Burpees

30 seconden

Criss Crosses

30 seconden

Bent Knee Hip Raises

30 seconden

Cross Leg Sit Ups

30 seconden

Set 2: 1 ronde

Rest

3 seconden

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