30,30,30,30

30 seconds of, pushups, 30 seconds of leg raises, 30 seconds of crunches and 30 seconds of jumping jacks, great for beginners and people who do this regularly.

Exercises

Set 1: 1 ronde

Push-Ups

30 seconden

Leg Raises

30 seconden

Rest

10 seconden

Crunches

30 seconden

Jumping Jacks

30 seconden

Gerelateerde Workouts

300

16 min 35 sec, Intens

Fun

9 min 10 sec, Gemiddeld

Quick and Easy

2 min 40 sec, Beginner

Foundation

19 minuten, Gemiddeld

Mixed Exersices

3 min 17 sec, Beginner

Beginners/Starter

2 min 20 sec, Beginner