Gemiddelde Workout

Day 1

Gemiddeld Duration 34 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Melinda Dinh

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Beschrijving

Do this workout for 8 weeks

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

8 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

24 herhalingen

Barbell Bench Press

Barbell Bench Press

24 herhalingen

Standing calf raise

24 herhalingen

Seated calf raise

24 herhalingen

Set 2: 1 ronde

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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