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Intense Workout

Friday

Intens   14 minuten

Doelgebieden: Core

Uitrusting: Chair

Erin Dietrich
 		    Toegevoegd door Erin Dietrich
Friday
Tags
Lichaamsgewicht Workouts Buik & Core Workouts Stoel Workouts
Beschrijving

Full body

Exercises

Set 1: 5 rondes
Elbow Plank
Elbow Plank
15 seconden
Rest
Rest
10 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden

Set 2: 3 rondes
Push-Ups
Push-Ups
10 seconden
Rest
Rest
10 seconden

Set 3: 1 ronde
Mountain Climbers
Mountain Climbers
30 seconden
Prisoner Squats
Prisoner Squats
20 seconden
Russian Twists
Russian Twists
20 seconden
Floor Bridge
Floor Bridge
30 seconden

Set 4: 1 ronde
Hollow Body Holds
Hollow Body Holds
20 seconden
Elbow To Knee Twists
Elbow To Knee Twists
30 seconden
Y-T-A
Y-T-A
30 seconden
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
Y-T-A
Y-T-A
10 seconden
Rest
Rest
30 seconden

Set 5: 1 ronde
Chair Tricep Dips
Chair Tricep Dips
20 seconden
Circular Push-Ups
Circular Push-Ups
10 seconden
Dips with Leg Extension
Dips with Leg Extension
20 seconden
Rest
Rest
20 seconden
Modified Burpees
Modified Burpees
30 seconden
Chest Openers
Chest Openers
10 seconden
Knees to Elbows
Knees to Elbows
20 seconden
Vertical Leg Crunches
Vertical Leg Crunches
20 seconden
Eagle Arm Airplane to Right Splits
Eagle Arm Airplane to Right Splits
30 seconden
Eagle Arm Airplane to Left Splits
Eagle Arm Airplane to Left Splits
30 seconden
Rest
Rest
30 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Yogi Yoga

Yogi Yoga

Gemiddeld 17 min  
Upper Body Pusher

Upper Body Pusher

Intens 12 min  
Arms   Exercise Mat
Exercises for Starters

Exercises for Starters

Beginner 16 min  
Core   Exercise Mat
Monday

Monday

Gemiddeld 8 min  
Back  
Tuesday

Tuesday

Gemiddeld 13 min  
Lower Body  
Thursday

Thursday

Gemiddeld 18 min  
Shoulders   Chair

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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