Smooth Move!

Each of these sets is constructed to blend seamlessly from one exercise to the other. See how smooth you are and don't give yourself any rest when transitioning. This workout includes light dumbbell exercises, but if you don't have them, use two cans of soup!

Exercises

Set 1: 1 ronde

Alternating Side Reaches

30 seconden

High Knees

30 seconden

Cross Knees to Elbows

30 seconden

Elbow Plank

30 seconden

Right Half Side Plank

30 seconden

Left Half Side Plank

30 seconden

Corpse

20 seconden

Set 2: 1 ronde

Wall Ball Squats

30 seconden

Medicine Ball Pullovers on Stability Ball

30 seconden

Set 3: 2 rondes

Dumbbell Squats

1 minuut

Dumbbell Bent Over Rows

1 minuut

Dumbbell Side Lunges with Hammer Curls

1 minuut

Rest

15 seconden

Set 4: 1 ronde

Seal Jacks

45 seconden

Bird Dog

40 seconden

Set 5: 2 rondes

Scissor Kicks

1 minuut

Floor Bridge

1 minuut

Lotus Crunches

1 minuut

Camel

1 minuut

Lying Spinal Twist

1 minuut

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Topkeuze voor deze Workout

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