Intense Workout

Box Steps

Intens Duration 16 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step, Chair

Tags

Thuisgym Workouts Onderlichaam Workouts Box of Step Workouts Stoel Workouts

Beschrijving

Get moving and tone your legs while increasing your heart rate.

Exercises

Set 1: 1 ronde

Alternating Side Reaches

Alternating Side Reaches

1 minuut

1 minuut

Push-Up and Rotation

Push-Up and Rotation

45 seconden

Set 2: 3 rondes

1 minuut

Lateral Step Ups

Lateral Step Ups

1 minuut

Step Ups with Knee Lifts

Step Ups with Knee Lifts

1 minuut

Push-Up and Rotation

Push-Up and Rotation

45 seconden

45 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Smart Dumbbell Class Act

Gemiddeld

12 min

Full Body

Dumbbells

Amazing Abs Attack

Gemiddeld

10 min

Core

No Equipment

Jog the dog 1.4 Mi

Intens

15 min

No Equipment

Quick Burn

Gemiddeld

14 min

Full Body

Stability Ball, Exercise Mat, Dumbbells

25' Everyday HiiT

Intens

25 min

Full Body

Stability Ball, Dumbbells

Step Up

Intens

15 min

Lower Body

Box or Step, Bench

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam