Gemiddelde Workout

Quick Burn

Gemiddeld Duration 14 minuten

Doelgebieden: Full Body

Uitrusting: Stability Ball, Exercise Mat, Dumbbells

Tags

Thuisgym Workouts Volledige Lichaam Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

1 minuut

Squats with Ball Reaches

Squats with Ball Reaches

1 minuut

1 minuut

Downward Facing Dog

Downward Facing Dog

30 seconden

Push-Up and Rotation

Push-Up and Rotation

1 minuut

1 minuut

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconden

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

1 minuut

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10 min. POST-WORKOUT STRETCH for Increased Flexibility and Injury Prevention!

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Strength Workout

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

THERABAND Exercise Ball

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Steps

Gemiddeld

14 min

Lower Body

Walk And Stairs

Intens

18 min

Legs

Stair Machine

Box Steps

Intens

16 min

Lower Body

Box or Step, Chair

1/2 Mile Dog Run

Gemiddeld

7 min

No Equipment

TRX Plus

Intens

16 min

Glutes

Dumbbells, Bench

Quick basics

Intens

10 min

Full Body

Resistance Bands

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam