Intense Workout

5x5 A Modified

Intens Duration 15 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Dumbbell, Bench

Toegevoegd door Chin Kevin

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 5 rondes

Barbell Front Loaded Squats

Gewichten: Gemiddeld

Barbell Front Loaded Squats

Herhalingen tot falen

Set 2: 5 rondes

Dumbbell Bench Press

Gewichten: Licht

Dumbbell Bench Press

Herhalingen tot falen

Set 3: 5 rondes

Dumbbell Bent Over Rows

Gewichten: Licht

Dumbbell Bent Over Rows

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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