Beginner Workout

Warm UP

Beginner Duration 6 minuten

Doelgebieden: Legs

Uitrusting: Chair

Tags

Lichaamsgewicht Workouts Been Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

20 seconden

30 seconden

Balancing Stick

Balancing Stick

45 seconden

Outside Runners Lunges

Outside Runners Lunges

25 seconden

Walking High Knees

Walking High Knees

25 seconden

45 seconden

Rotating Toe Touches

Rotating Toe Touches

45 seconden

Side Cross Kicks

Side Cross Kicks

30 seconden

Standing Leg Stretches

Standing Leg Stretches

30 seconden

30 seconden

30 seconden

Center Leg Stretch

Center Leg Stretch

25 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Arms 2

Gemiddeld

31 min

Arms

Dumbbell, Kettlebell

Sw-23-Abs & Arms with Cardio

Gemiddeld

32 min

Shoulders

Jump Rope, Dumbbell, Wall

Sw-16-Arms, Shoulders, Chest with Cardio Workout

Intens

45 min

Upper Body

Chair, Dumbbell

Sw-17-Butt & Thighs Cardio, Strength, and Pilates

Gemiddeld

43 min

Lower Body

Barbell, Dumbbell, Chair

Sw-09-Abs & Back Cardio Workout

Gemiddeld

39 min

Core

Swimming Routine

Gemiddeld

30 min

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam