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Gemiddelde Workout

Arms 2

Gemiddeld   31 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Kettlebell

Arms 2
Tags
Thuisgym Workouts Arm Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde
Walking
Walking
1 minuut
Jog
Jog
2 minuten
Run
Run
1 minuut
Sprint
Sprint
1 minuut

Set 2: 1 ronde
Hammer Curls
Hammer Curls
30 herhalingen
Tricep Dips
Tricep Dips
15 herhalingen
Push-Ups
Push-Ups
10 herhalingen
Alternating Bicep Curls
Alternating Bicep Curls
30 herhalingen
Tricep Extensions
Tricep Extensions
10 herhalingen
Kettlebell Hammer Curls
Kettlebell Hammer Curls
10 herhalingen
Gorilla
Gorilla
45 seconden
Rest
Rest
1 minuut

Set 3: 1 ronde
Plank
Plank
1 minuut
Dumbbell Upright Rows
Dumbbell Upright Rows
30 herhalingen
Kettlebell Around the Waist
Gewichten: Zwaar
Kettlebell Around the Waist
20 herhalingen
Big Reverse Arm Circles
Big Reverse Arm Circles
25 herhalingen
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 herhalingen
Dumbbell Chest Press
Dumbbell Chest Press
10 herhalingen
Rest
Rest
1 minuut

Set 4: 1 ronde
Hammer Curls
Hammer Curls
30 herhalingen
Tricep Dips
Tricep Dips
15 herhalingen
Push-Ups
Push-Ups
10 herhalingen
Alternating Bicep Curls
Alternating Bicep Curls
30 herhalingen
Tricep Extensions
Tricep Extensions
10 herhalingen
Kettlebell Hammer Curls
Kettlebell Hammer Curls
10 herhalingen
Gorilla
Gorilla
45 seconden
Rest
Rest
1 minuut

Set 5: 1 ronde
Plank
Plank
1 minuut
Dumbbell Upright Rows
Dumbbell Upright Rows
30 herhalingen
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
20 herhalingen
Kettlebell Around the Waist
Gewichten: Zwaar
Kettlebell Around the Waist
20 herhalingen
Dumbbell Chest Press
Dumbbell Chest Press
10 herhalingen
Big Reverse Arm Circles
Big Reverse Arm Circles
25 herhalingen
Rest
Rest
30 seconden
Bicep Stretches
Bicep Stretches
10 seconden
Left Neck Stretch
Left Neck Stretch
20 seconden
Chin to Chest Stretch
Chin to Chest Stretch
10 seconden
Shoulder Stretches
Shoulder Stretches
20 seconden
Wrist Flexor Stretches
Wrist Flexor Stretches
20 seconden
Tricep Stretches
Tricep Stretches
20 seconden
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
10 seconden

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Quickdraw Adjustable Dumbbells
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis