Gemiddelde Workout

Arms/Chest

Gemiddeld Duration 4 minuten

Doelgebieden: Arms, Chest

Uitrusting: Dumbbell, Bench, Stability Ball

Toegevoegd door Jordan Clitty

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

20 herhalingen

Dumbbell Fly on Ball

Dumbbell Fly on Ball

12 herhalingen

Dumbbell Push-Ups

Dumbbell Push-Ups

20 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

20 herhalingen

Lat Pull Downs

20 herhalingen

Gerelateerde Workouts

4 min 18 sec,

Chest, Biceps, Triceps

Chest, Biceps, Triceps

6 min 18 sec, Gemiddeld

3 minuten, Gemiddeld

8 min 51 sec, Gemiddeld

6 min 3 sec, Gemiddeld

7 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Chest, Triceps, Shoulders, Post VIP, Month 6

Chest, Triceps, Shoulders, Post VIP, Month 6

29 min 7 sec, Gemiddeld

30 Min chest And Triceps, Post VIP,

30 Min chest And Triceps, Post VIP,

1 uur 42 min 6 sec, Gemiddeld

Chest And Triceps, post VIP, Month 4

Chest And Triceps, post VIP, Month 4

2 uur 16 min 8 sec, Gemiddeld

Pull Day With Abs

Pull Day With Abs

20 minuten, Gemiddeld

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

35 min 8 sec, Gemiddeld

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

1 uur 9 min 53 sec, Gemiddeld