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Intense Workout

XHit Workout

Intens   28 minuten

Doelgebieden: Core

Uitrusting: Stability Ball

Cheri Lee
 		    Toegevoegd door Cheri Lee
XHit Workout
Tags
Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde
Leg Lifts
Leg Lifts
1 minuut
Rest
Rest
10 seconden
Leg Lifts
Leg Lifts
1 minuut
Rest
Rest
10 seconden
Leg Lifts
Leg Lifts
1 minuut
Rest
Rest
10 seconden
Reverse Crunches
Reverse Crunches
1 minuut
Rest
Rest
10 seconden
Reverse Crunches
Reverse Crunches
1 minuut
Rest
Rest
10 seconden
Reverse Crunches
Reverse Crunches
1 minuut
Rest
Rest
10 seconden
V-Sit Crunches
V-Sit Crunches
1 minuut
Rest
Rest
10 seconden
V-Sit Crunches
V-Sit Crunches
1 minuut
Rest
Rest
10 seconden
V-Sit Crunches
V-Sit Crunches
1 minuut
Rest
Rest
10 seconden
Left Leg Circles
Left Leg Circles
1 minuut
Rest
Rest
10 seconden
Left Leg Circles
Left Leg Circles
1 minuut
Rest
Rest
10 seconden
Left Leg Circles
Left Leg Circles
1 minuut
Rest
Rest
10 seconden
Right Leg Circles
Right Leg Circles
1 minuut
Rest
Rest
10 seconden
Right Leg Circles
Right Leg Circles
1 minuut
Rest
Rest
10 seconden
Right Leg Circles
Right Leg Circles
1 minuut
Rest
Rest
10 seconden
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minuut
Rest
Rest
10 seconden
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minuut
Rest
Rest
10 seconden
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minuut
Rest
Rest
10 seconden
Overhead Crunches
Overhead Crunches
1 minuut
Rest
Rest
10 seconden
Overhead Crunches
Overhead Crunches
1 minuut
Rest
Rest
10 seconden
Overhead Crunches
Overhead Crunches
1 minuut
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
1 minuut
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
1 minuut
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
1 minuut

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Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
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31 min 1 sec, Gemiddeld
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 uur 16 min 21 sec, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
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31 min 23 sec, Gemiddeld
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 min 6 sec, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
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30 min 46 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Quick Fitness Challenge

Gemiddeld 6 min  
Full Body   Wall
Strech It!

Strech It!

Beginner 5 min  
Lasting Effects

Lasting Effects

Beginner 12 min  
Full Body   No Equipment
Dumbbell Lee

Dumbbell Lee

Beginner 7 min  
Upper Body   Dumbbell
Treadmill

Treadmill

Beginner 1 uur  
Legs   Cardio Machine
Fatburn Ex

Fatburn Ex

Intens 33 min  
Legs   Dumbbell

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis