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We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!


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Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts met dezelfde uitrusting


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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Dit Vind Je Misschien Ook Leuk

Post Workout Stretches

Post Workout Stretches

Gemiddeld 7 min  
Legs   Exercise Mat
No Slouching!

No Slouching!

Intens 10 min  
Lower Body   Exercise Mat
No Rest for the Wicked

No Rest for the Wicked

Intens 10 min  
Full Body   No Equipment
Bodyweight Mix Up

Bodyweight Mix Up

Gemiddeld 10 min  
Legs   No Equipment
Hiit Cardio

Hiit Cardio

Intens 4 m 30 s  
Lower Body   Bench
Boss Buster

Boss Buster

Gemiddeld 54 min  
Legs   BOSU

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