Gemiddelde Workout

1

Gemiddeld Duration 44 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Resistance Band, Dumbbell

Toegevoegd door Jose Garcia

Tags

Thuisgym Workouts Arm Workouts Weerstandsband Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

1 minuut

1 minuut

1 minuut

Dolphin Push-Ups

Dolphin Push-Ups

1 minuut

Band Bicep Curls

Band Bicep Curls

1 minuut

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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