Lower Back Workout

Beginner workout to help strengthen the lower back that can be done at home. Aim for 20-30 seconds on each set. 30 seconds rest between sets.

Exercises

Set 1: 3 rondes

Lying Hamstring Stretches

20 seconden

Rest

30 seconden

Set 2: 3 rondes

Wall Lying Leg Stretches

5 seconden

Rest

30 seconden

Set 3: 4 rondes

Wall Sit

20 seconden

Rest

30 seconden

Set 4: 4 rondes

Floor Bridge

20 seconden

Rest

30 seconden

Set 5: 4 rondes

Lying Supermans

30 seconden

Rest

30 seconden

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Low Back Stretching

22 min 30 sec, Beginner

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