Beginner Workout

Lower back

Beginner Duration 11 minuten

Doelgebieden: Back

Uitrusting: Exercise Mat, Dumbbells, Kettlebells

Toegevoegd door Arwa Khyat

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts Kettlebell Workouts

Beschrijving

Lower back

Exercises

Set 1: 1 ronde

10 seconden

Bicycle in Bridge

Bicycle in Bridge

1 minuut

10 seconden

Bird Dog on Fists

Bird Dog on Fists

1 minuut

10 seconden

1 minuut

10 seconden

30 seconden

10 seconden

Then drop your head, round your spine and arch your back. Repeat.

1 minuut

10 seconden

Double Leg Stretch

Double Leg Stretch

1 minuut

10 seconden

Flying Supermans

Flying Supermans

1 minuut

10 seconden

Jefferson Curls

Jefferson Curls

1 minuut

10 seconden

Legs Up Position

Legs Up Position

1 minuut

10 seconden

Scissor Cross Crunches

Scissor Cross Crunches

1 minuut

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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