Intense Workout

Brust/Beine 2

Intens Duration 8 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Bench, Barbell, Chair

Toegevoegd door Tobias Köppe

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts Barbell Workouts Stoel Workouts

Exercises

Set 1: 3 rondes

Incline Dumbbell Bench Press

Gewichten: Zwaar

Incline Dumbbell Bench Press

8 herhalingen

Barbell Back Loaded Squats

Gewichten: Zwaar

Barbell Back Loaded Squats

8 herhalingen

Set 2: 3 rondes

Herhalingen tot falen

Bulgarian Split Squats

Bulgarian Split Squats

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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