Gemiddelde Workout

Biceps

Gemiddeld Duration 4 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Barbell, Bench, Chair

Toegevoegd door Danny Zucker

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bank Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

12 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

12 herhalingen

Bench Skull Crusher

Bench Skull Crusher

12 herhalingen

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

12 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

12 herhalingen

12 herhalingen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

12 herhalingen

Seated Bicep Curls

Seated Bicep Curls

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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