Gemiddelde Workout

Biceps

Gemiddeld Duration 2 minuten 30 seconden

Doelgebieden: Arms

Uitrusting: Barbell, Kettlebell, Dumbbell, Bench

Toegevoegd door Yeah2443 3

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Kettlebell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Barbell Bicep Curls

Barbell Bicep Curls

12 herhalingen

Kettlebell Hammer Curls

Kettlebell Hammer Curls

12 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

12 herhalingen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

12 herhalingen

Push-Up to Row to Burpee

Push-Up to Row to Burpee

12 herhalingen

One Arm Dumbbell Row

One Arm Dumbbell Row

1 herhaling

Hand Release Push-ups

Hand Release Push-ups

1 herhaling

Gerelateerde Workouts

3 min 20 sec, Gemiddeld

3 minuten, Gemiddeld

9 min 16 sec, Gemiddeld

11 min 25 sec, Gemiddeld

4 min 27 sec, Gemiddeld

17 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Alien 🐺🐍🛰️📡🧬

51 minuten, Gemiddeld

EXTREME LEG DAY BURNOUT! 30 Minute Lower Body Challenge!

EXTREME LEG DAY BURNOUT! 30 Minute Lower Body Challenge!

33 min 43 sec, Intens

Round 2 - Pull (All Back And Bicep Circuits )

Round 2 - Pull (All Back And Bicep Circuits )

32 min 10 sec, Intens

16 min 30 sec, Gemiddeld

Super Set Strength

Super Set Strength

21 min 42 sec, Intens

20 min 24 sec, Gemiddeld